WORKOUT SCHEDULE:

Sept. 7, 2009 – Sept. 12, 2009

Monday: 5K RACE

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday: OFF

Aug. 31, 2009 – Sept. 6, 2009

Monday: 4 mile run

Tuesday: 5.1 mile run

Wednesday: 2 mile run & 20min Cross Training Cardio

Thursday: 3×800

Friday: 5 mile run

Saturday: 5.25 mile run

Sunday: OFF


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